Get That Muscle, Lose That Fat

If you want to gain muscle, you know you are in for a lot of training in terms of reps, weights, calories and giving your body time to recover. Not following a good diet can result in your energy depleting and you will not be able to train hard enough to push your muscles to grow. You tend to lose muscle when you are training due to a lack of energy. The more you can keep training, the more calories you can take in and your muscle loss will be minimal.

If you want to gain muscle without piling on the fat as well, here are some tips that can help you. Make sure that in your diet, there is starch, grains as well as fruit only if you really need to have them. This can be at a breakfast you are having post fasting the previous night, before your workout or one hour after your regimen is done. For carbs at any other time, eat only veggies.

Maintain a diary ensure that you document your training in it. This way you will be able to keep track of what you are doing in the gym and how much more you are able to push yourself. You should aim at doing a little more than the previous time. The competition is with yourself and you should always aim for a little more.

Stay true to your diet as well as your exercise regimen. Being inconsistent will only result in you piling on the fat and disrupting your blood sugar. This will not help with muscle growth. Make sure that you eat only natural foods and add on a protein supplement power. Protein bars can give you only energy but no nutrition and again this can contribute only to fat and not to muscle growth. Do not eat processed food of any kind.

Understand that there are healthy oils and there are those that are bad for you. Everybody body needs some amount of fat for a healthy body, just make sure that you know what works for you and what quantity should be the limit. To keep your body in good working condition, you need alkaline foods which will help you build body. The body needs proteins to build muscle but this makes you acidic. Eating a lot of greens will help make a huge difference. And finally, remember that muscle building is a gradual process. You will need to have patience and you will see the results.

Joshua "Coach" Kozak has been a fixture in the world of health and fitness for over 10 years. The most effective HASfit has some of the best biceps exercise and butt exercise